Your Ultimate Guide to Overnight Oats
In today’s time, everyone is running late, and then they think that they have saved time by not making their breakfast and having it. These are the same people who feel lethargic the whole day. What if we tell you that we have a solution to your problem?
If you do not have time to make breakfast every morning, that does not mean skipping your breakfast.
The solution to your problem is overnight oats. It is one healthy (yes! healthy because it is packed with fibers and is whole grain) breakfast you can make ahead of time and use all week.
Keep reading to get detailed information about what overnight oats are and what benefits you can reap from having this healthy breakfast. Do not forget to read out some amazing storage tips at the end of the article.
What are overnight oats?
Overnight oats are a procedure to make no-cook oatmeal loved by fitness freaks in today’s time. To make the overnight oats, soak the raw oatmeal in liquid like water or milk for a minimum of two hours or overnight. You do not have to cook your oats, and you can eat them raw.
The texture of overnight oats
If you wonder about the texture of overnight oats, it is soft and chewy. Many people say that overnight oats are similar to classic oatmeal.
Do you need to warm up the overnight oats?
Most people like overnight oats when they are cold, but if you want to warm it up, then it is your choice.
Benefits of eating oatmeals
There is no doubt that everyone loves to eat a good flavored and textured breakfast. But, if you want the breakfast to be super healthy, then overnight oats will be your best friend.
Here, we have provided a list of all the oats benefits you will be getting.
· It is hundred percent whole grain
· Overnight oats are low in sugar
· They are packed with fiber
· Overnight oats are an on-the-go breakfast
What is present in overnight oats?
The main ingredient present in overnight oats is oatmeal. You will be amazed to know that you can use three different oatmeal types to make your overnight oat. They all taste great but have a little difference in their texture.
Here we have mentioned all these three different types of oatmeal which you can use to prepare overnight oats. All these types are available with Oateo oats- a leading company known for high-quality oats.
· Rolled oats — also known as old-fashioned oats, it is one of the most commonly used oats to prepare overnight oats. After soaking up milk or other liquid it becomes super tasty and creamy.
· Quick oats — you will notice that it turns up like a cold porridge in the morning, but they taste good and are very chewy.
· Steel-cut oats — Many people love to make steel-cut oats for quick cooking before letting them soak into some liquid. They are best when it comes to texture, taste, and flavor.
Here, we have provided a list of other commonly found ingredients in the kitchen which you can use to step up the game with your overnight oats.
1. Milk — People love to use milk to soak their oats and enjoy them as a healthy breakfast in the morning.
2. Chia seeds — Not only antioxidants but they are also rich in fiber and omega-3s and make your breakfast healthy and creamy.
3. Honey or maple syrup — use natural sweeteners like honey to give a sweet taste to your healthy breakfast.
4. Fruits — If you cannot consume fruits in your day, you can add them to your overnight oats, and trust us, you will love them.
2 step recipe for your overnight oats
Yes! you can totally make your overnight oats in just two simple steps mentioned below.
- Take all your ingredients in a bowl and stir them
- Pour the liquid into a jar and let it soak overnight
Storage tips
You can actually make and store the whole week’s breakfast on Sunday itself. Just make sure that you store overnight oats in glass containers that are air-tight and store them in the refrigerator.
Conclusion
Knowing the benefits of overnight oats and recipes won’t help you, until and unless you buy the best quality oats from a reputed manufacturer. It is prominent to buy quality oats so that you can reap all the health benefits from breakfast. Oateo is one of the best oats manufacturers in the market providing a wide range of oatmeal products.
